First, we want to start with a humble thank you! These past few months have be very difficult for us all and we are looking forward to...

Today's Nutritional Nugget is about Vitamin B2. We give you some basics about this micro-nutrient.

Today's Nutritional Nugget is about Vitamin B1. We give you some basics about this micro-nutrient.

Today's Nutritional Nugget is about Vitamin B6. We give you some basics about this micro-nutrient.

Today's Nutritional Nugget is about Vitamin K. We give you some basics about this micro-nutrient.

Today's Nutritional Nugget is about Vitamin E. We give you some basics about this micro-nutrient.

Today's Nutritional Nugget is about Vitamin D. We give you some basics about this micro-nutrient.

Today's Nutritional Nugget is about Vitamin A. We give you some basics about this micro-nutrient.

Positive thoughts will lead to positive action, if you just get out of the way. A few years ago I learned about a technique which...

Would you call me crazy if I told you that dollar-discount stores have healthy food options? What if I told you there healthy food option...

Have you heard of Mindful Eating? Wait...before you click this closed just give me a second. This is not a dietary fad or multi-level...

Spend any time in a Pride Performance DDPY class and you will hear this word spoken about with love. Sometimes after a workout we get...

A key to weight control and better health is calorie management. But it is not just a simple in/out equation, nutrition has nuance....

The path to success is never an easy one. Some days it is going to take all that you have to keep moving forward, and this is when your...

Whether you get a pet or a plant we know they need water to survive and thrive. No one disputes this fact but when dealing with our own...

There will be times during your personal journey where you feel that you will not succeed. It may seem like the entire planet is lined up...

Why exercise, why put yourself through it? The short answer is better health. It is a fact that exercise improves your health. Aerobic...

Our bodies need nutrients to function. They provide energy to move and the means to repair damaged cells. Most of our nutrients are...

Food labels list Calories per serving. People talk about cutting Calories out of their diet. There are terms like "low cal" and "no cal"...

Our backs are under attack. Back pain is a serious health problem for adults of all ages and professions. Repetitive Stress Injuries...